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draginja in overeaters_anon

roots of compulsive overeating

"The irony of compulsive overeating is that it eliminates hunger and intensifies craving."

I love this quotation from For Today. Eating to satisfy emotional hunger is what causes craving.
Today I eat to satisfy my body's need for sustenance. When I have emotional hunger, I do step work, I pray,
I talk to my friends. I only eat to satisfy physical hunger. I have a food plan and I work to stay on that food plan.

Comments

It's good to see you here again, Draginja. Thank you for posting. *hugs*
A new day

December 2014

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